FREE & SUBSIDIZED PROFESSIONAL MENTAL HEALTH SERVICES

Accessing Services

Your mental health is always worth investing in but professional mental health services aren't always financially accessible. We have compiled a collection of resources and organizations that are offering low cost/free professional services. For more, check out our instagram (@proj.empower) where we post regular updates on accessible services and resources.

Therapy Session

Organizations & Companies

(Disclaimer: we are in no way affiliated with any organization/individual mentioned) 

Talkspace

Mondays

4:30 pm

A Subsidized Service

Talkspace is a platform whose goal is increasing access to care by providing a licensed therapist through private messaging and live video sessions at an affordable price. Average therapy costs $60-$120 per a session. 

Therapeutic Management Services

Mondays

4:30 pm

A Subsidized Service

Therapeutic Management Services are offering low cost individual and family sessions. Contact them at  info@tmsga.com or 404-947-7672 for inquiries or to sign up. 

 

Taschovia Smith, founder of TMS, is a licensed professional counselor with certifications as a Master Addictions Counselor, Co-Occurring Disorders Professional-Diplomate, and as an Approved Clinical Supervisor.  

The Curvey

Mondays

4:30 pm

A Free Service

The Curvey connects young people to relatable mental health care professionals and peers that identify with exactly with them. They offer amazing , free group therapy sessions with numerous themes and for different identities.  

DRK Beauty Healing

A Free Service

An initiative dedicated to providing free therapy to womxn of color impacted by COVID-19 & racial injustice. They offer services by licensed therapists in numerous states. 

The Boris Lawrence Henson Foundation

A Free Service

The Boris Lawrence Henson Foundation is a nonprofit organization founded in 2018 by Taraji P. Henson and led by Executive Director, Tracie Jade Jenkins

TBLHF launched the Free Virtual Therapy Support Campaign to provide up to 5 free therapy sessions by licensed clinicians until all funds have been used. 

Balance Meditation App - One Year Free Membership

A Free Service

Unlock a free year of professional guided meditations by emailing access@balanceapp.com for instructions. This offer began October 4th , 2020.

Mann Talks

Mondays

4:30 pm

A Free Service

Mann Talks is an inclusive platform that encourages individuals from across experiences, backgrounds and abilities to use the services available. For free & confidential support through trained mental health professionals contact them through their helpline 8686139139

NJ Center for the Healing Arts

Mondays

4:30 pm

A Free Service

NJ Center for the Healing Arts is seeking volunteers who would be willing to have sessions with qualified, graduate-level, interns, that would be reviewed with their licensed supervisors. These sessions can be online or in-person at our office in Red Bank.⁠ In return, these volunteers would receive three free therapy sessions. They also offer sliding scale therapy (what you pay depends on your income).

Ingersoll Gender Center

Mondays

4:30 pm

A Free Service

Ingersoll Gender Center is offering Therapy for Trans and Gender Diverse BIPOC in WA State. They will connect community to therapists that are offering free tele-therapy. Reach out to them at health@ingersollgendercenter.org to access this program. UPDATE - this program is near capacity - clients will be served on a first come first serve basis.

Open Path Collective

A Subsidized Service

An initiative providing lower-fee therapy across the country for those who need it. Their therapists provide affordable, in-office and onlinepsychotherapy sessions between $30 and $60 (between $30 and $80 for couples & family sessions)

Attune Psychotherapy

A Free Service

They have begun an initiative where they offer one free therapy session and the following sessions will be offered at a reduced cost. Contact them at attunepsychotherapy@gmail.com or send them a DM @attunepsychotherapy here to arrange a session. 

Minds Empowered Counseling 

A Free Service

Free Therapy Tuesday! - Text ‘Therapy’ to 31996 to sign up for a free counseling session. 

Dreher And Associates

Mondays

4:30 pm

A Free Service

They are offering free counseling to raise awareness and provide access to professional mental health services. To book an appointment, email therapy@dreamsofhopefoundation.org or call 757-806-6339.

Open Paths Counseling Center

A Free Service

They have created two FREE Virtual COVID-19 Support Groups. These groups are designed to create a space where you can process your feelings, in community, and share experiences about how COVID-19 is affecting you. Attendance is open-ended, allowing you to drop into the group as needed.

If this service seem like a good fit for you, please visit openpaths.org or call (310) 258-9677. 

Nami Support Groups

A Free Service

NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees.These support groups meet monthly or weekly depending on location.

Federally Funded Health Centers

A Subsidized Service

"Federally funded health centers can be a helpful resource for those without health insurance or with a limited budget. You pay what you can afford, based on your income" (Anxiety and Depression Association of America) . 

MORE INFORMATION

Here is a resource created by our team using information from Bustle.  Click through the slides to see different options to access subsidized therapy. 

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